Shake and Bake

Workouts

Sunday 3/1/20 @ 1:55 PM
259kj
61rpm
43%
14mph
45 min Pop Ride
Jenn Sherman
Wednesday 8/30/23 @ 6:4 PM
✅
487kj
81rpm
49%
20mph
Saturday 4/22/23 @ 7:8 PM
215kj
68rpm
46%
17mph
30 min 90s Country Ride
Denis Morton
Sunday 4/23/23 @ 3:16 PM
✅
317kj
85rpm
47%
20mph
Sunday 2/23/20 @ 2:58 PM
335kj
62rpm
44%
15mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 11/27/22 @ 2:59 PM
✅
660kj
79rpm
50%
21mph
Saturday 10/22/22 @ 3:41 PM
130kj
76rpm
34%
14mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/26/22 @ 10:44 PM
✅
330kj
83rpm
48%
21mph
Friday 7/22/22 @ 11:32 AM
166kj
68rpm
41%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 6:3 PM
✅
316kj
80rpm
49%
20mph
Monday 9/14/20 @ 4:46 PM
✅
315kj
74rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:18 PM
303kj
81rpm
48%
20mph
Thursday 7/30/20 @ 3:55 PM
✅
178kj
82rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:8 PM
151kj
84rpm
46%
20mph
Sunday 6/16/19 @ 1:56 PM
309kj
66rpm
41%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 5/25/20 @ 2:32 PM
✅
632kj
76rpm
51%
20mph
Sunday 3/24/19 @ 1:58 PM
313kj
57rpm
46%
14mph
60 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 6:4 PM
✅
577kj
75rpm
49%
19mph
Sunday 9/30/18 @ 12:55 PM
237kj
72rpm
39%
15mph
45 min Classic Rock Ride
Jenn Sherman
Monday 4/27/20 @ 9:17 PM
✅
456kj
75rpm
51%
20mph

Workouts

45 min Pop Ride
Jenn Sherman
259 kj
Sunday 3/1/20
✅ 487 kj
Wednesday 8/30/23
30 min 90s Country Ride
Denis Morton
215 kj
Saturday 4/22/23
✅ 317 kj
Sunday 4/23/23
60 min Classic Rock Ride
Jenn Sherman
335 kj
Sunday 2/23/20
✅ 660 kj
Sunday 11/27/22
30 min Classic Rock Ride
Jenn Sherman
130 kj
Saturday 10/22/22
✅ 330 kj
Wednesday 10/26/22
30 min 80s Ride
Jenn Sherman
166 kj
Friday 7/22/22
✅ 316 kj
Saturday 7/23/22
30 min XOXO, Cody
Cody Rigsby
✅ 315 kj
Monday 9/14/20
303 kj
Monday 9/14/20
15 min Low Impact Ride
Emma Lovewell
✅ 178 kj
Thursday 7/30/20
151 kj
Friday 6/19/20
60 min Epic Sing Along Ride
Jenn Sherman
309 kj
Sunday 6/16/19
✅ 632 kj
Monday 5/25/20
60 min Rock Ride
Jenn Sherman
313 kj
Sunday 3/24/19
✅ 577 kj
Tuesday 4/14/20
45 min Classic Rock Ride
Jenn Sherman
237 kj
Sunday 9/30/18
✅ 456 kj
Monday 4/27/20