Shake and Bake

Workouts

Thursday 7/30/20 @ 3:55 PM
✅
178kj
82rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:38 AM
176kj
90rpm
47%
21mph
Sunday 12/15/19 @ 1:58 PM
352kj
73rpm
45%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 1:53 PM
✅
510kj
86rpm
48%
21mph
Sunday 8/18/19 @ 1:55 PM
369kj
68rpm
43%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:53 PM
✅
814kj
80rpm
54%
22mph
Sunday 6/16/19 @ 1:56 PM
309kj
66rpm
41%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 1:57 PM
✅
810kj
79rpm
55%
22mph
Sunday 2/3/19 @ 2:56 PM
354kj
61rpm
46%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:55 PM
✅
751kj
79rpm
53%
22mph
Sunday 1/20/19 @ 2:58 PM
384kj
65rpm
46%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 2:55 PM
✅
707kj
76rpm
53%
21mph
Sunday 1/13/19 @ 2:56 PM
312kj
67rpm
41%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/13/19 @ 2:52 PM
✅
750kj
79rpm
53%
22mph
Sunday 12/16/18 @ 2:56 PM
285kj
64rpm
40%
14mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/16/18 @ 2:54 PM
✅
684kj
78rpm
51%
21mph
Sunday 11/11/18 @ 2:57 PM
362kj
64rpm
45%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/11/18 @ 2:52 PM
✅
740kj
85rpm
50%
22mph
Sunday 10/7/18 @ 1:55 PM
165kj
68rpm
40%
14mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:54 PM
✅
542kj
79rpm
46%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 178 kj
Thursday 7/30/20
176 kj
Thursday 6/18/20
45 min Low Impact Ride
Jenn Sherman
352 kj
Sunday 12/15/19
✅ 510 kj
Sunday 12/15/19
60 min Yacht Rock Ride
Jenn Sherman
369 kj
Sunday 8/18/19
✅ 814 kj
Sunday 8/18/19
60 min Epic Sing Along Ride
Jenn Sherman
309 kj
Sunday 6/16/19
✅ 810 kj
Sunday 6/16/19
60 min Football Pregame Ride
Jenn Sherman
354 kj
Sunday 2/3/19
✅ 751 kj
Sunday 2/3/19
60 min Football Pregame Ride
Jenn Sherman
384 kj
Sunday 1/20/19
✅ 707 kj
Sunday 1/20/19
60 min Football Pregame Ride
Jenn Sherman
312 kj
Sunday 1/13/19
✅ 750 kj
Sunday 1/13/19
60 min Football Pregame Ride
Jenn Sherman
285 kj
Sunday 12/16/18
✅ 684 kj
Sunday 12/16/18
60 min Football Pregame Ride
Jenn Sherman
362 kj
Sunday 11/11/18
✅ 740 kj
Sunday 11/11/18
60 min Football Pregame Ride
Jenn Sherman
165 kj
Sunday 10/7/18
✅ 542 kj
Sunday 10/7/18