Shake and Bake
Workouts
Monday 4/25/22 @ 3:59 PM
60kj
55rpm
31%
10mph
Thursday 5/5/22 @ 9:45 AM
✅
439kj
70rpm
58%
21mph
Tuesday 9/14/21 @ 12:14 PM
59kj
54rpm
32%
10mph
Wednesday 4/7/21 @ 11:27 PM
✅
497kj
70rpm
63%
23mph
Friday 8/20/21 @ 7:33 PM
46kj
52rpm
35%
10mph
Sunday 8/22/21 @ 2:3 PM
✅
310kj
69rpm
61%
22mph
Saturday 9/12/20 @ 5:24 PM
117kj
65rpm
31%
11mph
Friday 1/22/21 @ 12:13 PM
✅
610kj
68rpm
57%
20mph
Monday 11/30/20 @ 4:3 PM
65kj
56rpm
39%
12mph
Tuesday 6/4/19 @ 12:28 PM
✅
203kj
41rpm
73%
16mph
Wednesday 10/21/20 @ 1:23 PM
92kj
61rpm
35%
12mph
Monday 9/7/20 @ 10:0 AM
✅
401kj
69rpm
58%
21mph
Tuesday 9/22/20 @ 10:55 PM
76kj
60rpm
33%
11mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
Tuesday 9/1/20 @ 12:45 PM
90kj
61rpm
35%
12mph
Thursday 8/27/20 @ 10:0 AM
✅
474kj
61rpm
66%
22mph
Wednesday 7/15/20 @ 11:26 PM
93kj
62rpm
35%
12mph
Tuesday 7/21/20 @ 10:0 AM
✅
393kj
50rpm
70%
20mph
Saturday 6/27/20 @ 2:10 PM
63kj
65rpm
35%
12mph
Thursday 6/25/20 @ 10:0 AM
✅
201kj
60rpm
56%
18mph