Shake and Bake
Workouts
Monday 1/23/23 @ 10:2 AM
37kj
55rpm
30%
9mph
Saturday 1/15/22 @ 11:56 PM
✅
99kj
85rpm
33%
15mph
Friday 8/20/21 @ 7:33 PM
46kj
52rpm
35%
10mph
Wednesday 11/10/21 @ 11:46 PM
✅
101kj
70rpm
39%
15mph
Tuesday 9/14/21 @ 12:14 PM
59kj
54rpm
32%
10mph
Saturday 4/10/21 @ 9:59 PM
✅
192kj
78rpm
40%
16mph
Thursday 6/3/21 @ 1:30 PM
81kj
60rpm
34%
11mph
Monday 6/7/21 @ 10:5 PM
✅
154kj
68rpm
39%
14mph
Tuesday 5/25/21 @ 10:11 PM
103kj
61rpm
37%
12mph
Monday 5/24/21 @ 10:30 PM
✅
161kj
71rpm
39%
15mph
Sunday 3/7/21 @ 4:34 PM
52kj
56rpm
35%
11mph
Thursday 6/25/20 @ 7:41 PM
✅
122kj
73rpm
43%
17mph
Wednesday 8/12/20 @ 11:20 PM
85kj
60rpm
34%
11mph
Friday 8/14/20 @ 9:55 PM
✅
199kj
77rpm
42%
17mph
Friday 7/31/20 @ 8:32 PM
53kj
59rpm
33%
11mph
Friday 7/31/20 @ 12:55 PM
✅
129kj
72rpm
43%
16mph
Wednesday 7/15/20 @ 11:26 PM
93kj
62rpm
35%
12mph
Friday 7/17/20 @ 6:26 PM
✅
201kj
79rpm
41%
17mph
Monday 6/1/20 @ 9:28 PM
47kj
57rpm
31%
10mph
Thursday 5/14/20 @ 12:25 PM
✅
81kj
72rpm
35%
13mph
Workouts
46
kj
Friday 8/20/21