Shake and Bake

Workouts

Saturday 8/1/20 @ 3:1 PM
87kj
60rpm
35%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/29/22 @ 4:40 PM
✅
301kj
81rpm
48%
20mph
Wednesday 11/10/21 @ 10:19 PM
73kj
57rpm
33%
11mph
30 min The Jess King Experience
Jess King
Sunday 11/7/21 @ 5:1 PM
✅
327kj
87rpm
46%
20mph
Sunday 1/31/21 @ 10:18 PM
105kj
60rpm
38%
13mph
30 min The Jess King Experience
Jess King
Friday 4/2/21 @ 3:46 PM
✅
333kj
85rpm
48%
21mph
Wednesday 3/10/21 @ 2:5 PM
✅
99kj
64rpm
35%
12mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 5:35 PM
7kj
97rpm
27%
13mph
Monday 1/11/21 @ 9:3 PM
97kj
60rpm
37%
12mph
30 min The Jess King Experience
Jess King
Wednesday 11/4/20 @ 1:4 AM
✅
289kj
83rpm
46%
20mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
87 kj
Saturday 8/1/20
✅ 301 kj
Friday 4/29/22
30 min The Jess King Experience
Jess King
73 kj
Wednesday 11/10/21
✅ 327 kj
Sunday 11/7/21
30 min The Jess King Experience
Jess King
105 kj
Sunday 1/31/21
✅ 333 kj
Friday 4/2/21
30 min Calvin Harris Ride
Ben Alldis
✅ 99 kj
Wednesday 3/10/21
7 kj
Saturday 1/2/21
30 min The Jess King Experience
Jess King
97 kj
Monday 1/11/21
✅ 289 kj
Wednesday 11/4/20