Shake and Bake

Workouts

Friday 3/12/21 @ 5:42 PM
197kj
71rpm
44%
17mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/14/21 @ 3:25 PM
✅
213kj
80rpm
41%
17mph
Saturday 2/27/21 @ 1:23 AM
318kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/11/21 @ 2:18 PM
✅
438kj
78rpm
42%
18mph
Tuesday 3/30/21 @ 8:23 PM
514kj
70rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 10:45 AM
✅
686kj
77rpm
44%
18mph
Tuesday 1/5/21 @ 2:44 AM
174kj
68rpm
42%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 3:54 PM
✅
247kj
84rpm
43%
18mph

Workouts

30 min Bob Marley Ride
Denis Morton
197 kj
Friday 3/12/21
✅ 213 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Saturday 2/27/21
✅ 438 kj
Sunday 7/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Tuesday 3/30/21
✅ 686 kj
Thursday 4/8/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
174 kj
Tuesday 1/5/21
✅ 247 kj
Saturday 12/26/20