Shake and Bake

Workouts

Saturday 3/11/23 @ 9:21 PM
131kj
69rpm
37%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Saturday 12/11/21 @ 4:26 PM
107kj
74rpm
39%
15mph
20 min Broadway Ride
Robin Arzón
Tuesday 12/7/21 @ 11:50 AM
96kj
65rpm
41%
15mph
Wednesday 10/27/21 @ 11:55 PM
245kj
62rpm
44%
15mph
45 min Elton John Ride
Jenn Sherman
Monday 11/1/21 @ 10:26 AM
214kj
66rpm
40%
15mph
Sunday 2/28/21 @ 2:26 PM
270kj
65rpm
44%
15mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:31 PM
207kj
64rpm
40%
14mph
Thursday 11/26/20 @ 3:57 PM
302kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Sunday 11/15/20 @ 3:14 PM
95kj
68rpm
45%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:16 PM
65kj
70rpm
38%
14mph
Sunday 11/8/20 @ 2:31 PM
234kj
58rpm
44%
14mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
242kj
71rpm
40%
15mph
Wednesday 6/10/20 @ 12:48 PM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 11:11 AM
49kj
70rpm
39%
15mph
Sunday 5/31/20 @ 2:1 PM
210kj
73rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 10:59 AM
152kj
66rpm
42%
15mph
Sunday 3/22/20 @ 2:27 PM
258kj
73rpm
41%
16mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:25 PM
213kj
68rpm
39%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
131 kj
Saturday 3/11/23
125 kj
Sunday 3/12/23
20 min Broadway Ride
Robin Arzón
107 kj
Saturday 12/11/21
96 kj
Tuesday 12/7/21
45 min Elton John Ride
Jenn Sherman
245 kj
Wednesday 10/27/21
214 kj
Monday 11/1/21
45 min Classic Rock Ride
Jenn Sherman
270 kj
Sunday 2/28/21
207 kj
Sunday 2/28/21
45 min Turkey Burn Ride
Robin Arzón
302 kj
Thursday 11/26/20
223 kj
Thursday 11/26/20
15 min Pop Ride
Jenn Sherman
95 kj
Sunday 11/15/20
65 kj
Sunday 11/15/20
45 min 80s Ride
Jenn Sherman
234 kj
Sunday 11/8/20
242 kj
Sunday 11/8/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Wednesday 6/10/20
49 kj
Friday 6/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
210 kj
Sunday 5/31/20
152 kj
Tuesday 6/2/20
45 min Classic Rock Ride
Hannah Corbin
258 kj
Sunday 3/22/20
213 kj
Sunday 3/22/20