Shake and Bake

Workouts

Friday 7/17/20 @ 1:20 PM
✅
145kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/20/21 @ 6:39 PM
106kj
58rpm
37%
11mph
Saturday 1/16/21 @ 8:58 PM
✅
187kj
58rpm
45%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/16/20 @ 8:21 PM
102kj
47rpm
42%
10mph
Wednesday 11/25/20 @ 5:5 PM
✅
126kj
75rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Wednesday 11/25/20 @ 5:9 PM
79kj
84rpm
33%
15mph
Friday 8/16/19 @ 10:29 PM
✅
158kj
58rpm
44%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 11/16/18 @ 5:44 PM
113kj
45rpm
43%
10mph
Thursday 2/21/19 @ 12:56 AM
✅
132kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/26/19 @ 1:46 AM
92kj
41rpm
42%
9mph
Tuesday 1/29/19 @ 12:44 AM
✅
119kj
63rpm
35%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/22/19 @ 1:34 PM
85kj
33rpm
46%
8mph
Saturday 1/12/19 @ 12:18 AM
✅
118kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/12/19 @ 7:25 PM
35kj
49rpm
46%
12mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 145 kj
Friday 7/17/20
106 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 187 kj
Saturday 1/16/21
102 kj
Wednesday 12/16/20
20 min 80s Ride
Robin Arzón
✅ 126 kj
Wednesday 11/25/20
79 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Ally Love
✅ 158 kj
Friday 8/16/19
113 kj
Friday 11/16/18
30 min Intervals & Arms Ride
Emma Lovewell
✅ 132 kj
Thursday 2/21/19
92 kj
Tuesday 2/26/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 119 kj
Tuesday 1/29/19
85 kj
Tuesday 1/22/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 118 kj
Saturday 1/12/19
35 kj
Saturday 1/12/19