Shake and Bake
Workouts
Sunday 9/19/21 @ 3:24 PM
166kj
71rpm
40%
15mph
Friday 5/13/22 @ 6:31 PM
✅
222kj
80rpm
43%
18mph
Saturday 11/27/21 @ 10:23 PM
160kj
54rpm
44%
13mph
Tuesday 12/14/21 @ 4:0 PM
✅
234kj
74rpm
45%
18mph
Tuesday 11/3/20 @ 12:59 PM
164kj
54rpm
46%
13mph
Saturday 10/23/21 @ 7:39 PM
✅
240kj
68rpm
49%
18mph
Saturday 8/14/21 @ 2:12 PM
174kj
75rpm
40%
16mph
Wednesday 7/14/21 @ 4:56 PM
✅
220kj
82rpm
41%
18mph
Sunday 3/15/20 @ 10:24 PM
179kj
84rpm
37%
16mph
Thursday 3/11/21 @ 12:16 PM
✅
235kj
81rpm
44%
18mph
Thursday 12/31/20 @ 7:12 PM
166kj
69rpm
41%
15mph
Sunday 1/17/21 @ 5:29 PM
✅
240kj
75rpm
46%
18mph
Thursday 11/26/20 @ 3:57 PM
302kj
78rpm
42%
17mph
Friday 11/27/20 @ 1:46 PM
✅
327kj
79rpm
43%
18mph
Saturday 3/28/20 @ 3:56 PM
254kj
72rpm
41%
15mph
Saturday 3/28/20 @ 3:59 PM
✅
386kj
71rpm
50%
19mph
Friday 1/17/20 @ 1:23 AM
233kj
81rpm
43%
18mph
Friday 1/17/20 @ 1:29 AM
✅
267kj
73rpm
49%
19mph
Tuesday 3/26/19 @ 11:48 PM
187kj
66rpm
45%
16mph
Tuesday 3/26/19 @ 8:22 PM
✅
273kj
65rpm
54%
19mph
Workouts
160
kj
Saturday 11/27/21
164
kj
Tuesday 11/3/20
174
kj
Saturday 8/14/21
179
kj
Sunday 3/15/20
166
kj
Thursday 12/31/20