Shake and Bake
Workouts
Thursday 11/19/20 @ 1:30 PM
✅
195kj
72rpm
43%
16mph
Sunday 12/13/20 @ 4:16 PM
102kj
80rpm
30%
13mph
Thursday 10/15/20 @ 11:30 AM
✅
189kj
79rpm
40%
16mph
Tuesday 11/17/20 @ 1:15 AM
85kj
76rpm
29%
12mph
Wednesday 7/15/20 @ 11:27 PM
✅
250kj
78rpm
45%
18mph
Thursday 8/6/20 @ 4:3 PM
62kj
77rpm
25%
10mph
Sunday 5/10/20 @ 1:59 PM
✅
219kj
76rpm
44%
17mph
Sunday 5/10/20 @ 1:57 PM
19kj
73rpm
37%
14mph
Tuesday 4/28/20 @ 12:15 PM
✅
176kj
78rpm
39%
16mph
Thursday 4/30/20 @ 12:52 PM
142kj
75rpm
37%
15mph
Friday 4/24/20 @ 12:28 PM
✅
186kj
75rpm
41%
16mph
Friday 4/24/20 @ 1:12 PM
136kj
80rpm
35%
14mph
Sunday 3/15/20 @ 10:24 PM
179kj
84rpm
37%
16mph
Sunday 3/15/20 @ 10:18 PM
✅
181kj
77rpm
40%
16mph
Thursday 10/10/19 @ 11:29 PM
✅
180kj
67rpm
43%
16mph
Sunday 2/16/20 @ 2:49 PM
167kj
64rpm
44%
16mph
Wednesday 2/12/20 @ 12:38 PM
✅
161kj
74rpm
39%
15mph
Wednesday 2/5/20 @ 10:10 PM
46kj
61rpm
42%
14mph
Friday 1/17/20 @ 1:23 AM
✅
233kj
81rpm
43%
18mph
Friday 1/17/20 @ 1:20 AM
96kj
77rpm
30%
12mph
Workouts
62
kj
Thursday 8/6/20
19
kj
Sunday 5/10/20
136
kj
Friday 4/24/20
179
kj
Sunday 3/15/20