Shake and Bake

Workouts

Sunday 2/28/21 @ 4:55 PM
306kj
59rpm
44%
15mph
60 min Feel Good Ride
Ally Love
Sunday 2/28/21 @ 4:59 PM
274kj
56rpm
44%
14mph
Friday 6/19/20 @ 3:23 PM
301kj
73rpm
42%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/21/20 @ 10:35 PM
209kj
63rpm
44%
15mph
Saturday 1/4/20 @ 9:56 PM
166kj
71rpm
39%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:29 PM
174kj
67rpm
44%
16mph
Thursday 8/8/19 @ 10:24 PM
293kj
66rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 10:29 PM
261kj
57rpm
47%
15mph
Monday 8/5/19 @ 9:43 PM
141kj
65rpm
38%
14mph
45 min Intervals & Arms Ride
Denis Morton
Monday 8/5/19 @ 9:29 PM
318kj
65rpm
48%
17mph
Sunday 7/28/19 @ 1:24 PM
197kj
77rpm
40%
16mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 7/24/19 @ 6:1 PM
134kj
47rpm
44%
12mph
Monday 6/24/19 @ 4:28 PM
129kj
69rpm
43%
16mph
30 min Sweat Steady Ride
Jess King
Wednesday 6/26/19 @ 4:19 AM
148kj
54rpm
45%
14mph
Friday 6/14/19 @ 5:28 PM
208kj
63rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 6/18/19 @ 1:36 AM
218kj
63rpm
49%
16mph

Workouts

60 min Feel Good Ride
Ally Love
306 kj
Sunday 2/28/21
274 kj
Sunday 2/28/21
45 min Tabata Ride
Robin Arzón
301 kj
Friday 6/19/20
209 kj
Tuesday 1/21/20
30 min The Chainsmokers Ride
Matt Wilpers
166 kj
Saturday 1/4/20
174 kj
Thursday 8/29/19
45 min Intervals & Arms Ride
Cody Rigsby
293 kj
Thursday 8/8/19
261 kj
Thursday 8/8/19
45 min Intervals & Arms Ride
Denis Morton
141 kj
Monday 8/5/19
318 kj
Monday 8/5/19
30 min HIIT Ride
Leanne Hainsby
197 kj
Sunday 7/28/19
134 kj
Wednesday 7/24/19
30 min Sweat Steady Ride
Jess King
129 kj
Monday 6/24/19
148 kj
Wednesday 6/26/19
30 min HIIT Ride
Robin Arzón
208 kj
Friday 6/14/19
218 kj
Tuesday 6/18/19