Shake and Bake

Workouts

Thursday 2/11/21 @ 3:22 PM
287kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
View Class
Thursday 11/24/22 @ 11:42 AM
✅
344kj
81rpm
41%
18mph
Wednesday 5/19/21 @ 4:17 PM
35kj
38rpm
35%
7mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Thursday 11/3/22 @ 9:13 AM
✅
82kj
81rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
View Class
287 kj
Thursday 2/11/21
✅ 344 kj
Thursday 11/24/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
35 kj
Wednesday 5/19/21
✅ 82 kj
Thursday 11/3/22