Shake and Bake

Workouts

Wednesday 5/19/21 @ 3:30 PM
258kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 2:17 PM
✅
468kj
85rpm
46%
20mph
Wednesday 7/22/20 @ 6:1 PM
178kj
73rpm
48%
19mph
20 min EDM Trap Ride
Jess King
Wednesday 7/22/20 @ 2:24 PM
✅
282kj
77rpm
56%
22mph
Friday 6/14/19 @ 2:50 PM
227kj
62rpm
42%
14mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/12/20 @ 12:14 PM
✅
808kj
70rpm
67%
25mph
Sunday 6/16/19 @ 3:0 PM
215kj
47rpm
47%
12mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/5/20 @ 12:3 PM
✅
719kj
70rpm
63%
23mph
Monday 3/30/20 @ 9:2 PM
129kj
74rpm
42%
17mph
20 min HIIT Ride
Jess King
Wednesday 5/13/20 @ 12:20 PM
✅
268kj
75rpm
56%
22mph
Saturday 5/2/20 @ 11:48 PM
221kj
77rpm
43%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 11:38 PM
✅
459kj
70rpm
63%
23mph
Sunday 10/13/19 @ 10:24 PM
175kj
67rpm
43%
16mph
30 min Punk Rock Ride
Jennifer Jacobs
Wednesday 4/22/20 @ 1:10 PM
✅
445kj
77rpm
58%
23mph
Thursday 4/2/20 @ 7:47 PM
124kj
63rpm
45%
16mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/14/20 @ 1:47 PM
✅
207kj
76rpm
50%
20mph
Saturday 2/22/20 @ 4:36 PM
198kj
65rpm
41%
14mph
45 min 80s Ride
Kendall Toole
Sunday 2/23/20 @ 12:40 PM
✅
495kj
73rpm
52%
20mph
Saturday 7/27/19 @ 7:30 PM
218kj
57rpm
42%
13mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 1/25/20 @ 9:33 PM
✅
385kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 5/19/21
✅ 468 kj
Monday 9/5/22
20 min EDM Trap Ride
Jess King
178 kj
Wednesday 7/22/20
✅ 282 kj
Wednesday 7/22/20
45 min 80s Ride
Jennifer Jacobs
227 kj
Friday 6/14/19
✅ 808 kj
Friday 6/12/20
45 min 80s Ride
Jennifer Jacobs
215 kj
Sunday 6/16/19
✅ 719 kj
Friday 6/5/20
20 min HIIT Ride
Jess King
129 kj
Monday 3/30/20
✅ 268 kj
Wednesday 5/13/20
30 min Sweat Steady Ride: Live from Home
Jess King
221 kj
Saturday 5/2/20
✅ 459 kj
Saturday 5/2/20
30 min Punk Rock Ride
Jennifer Jacobs
175 kj
Sunday 10/13/19
✅ 445 kj
Wednesday 4/22/20
20 min Tabata Ride
Kendall Toole
124 kj
Thursday 4/2/20
✅ 207 kj
Tuesday 4/14/20
45 min 80s Ride
Kendall Toole
198 kj
Saturday 2/22/20
✅ 495 kj
Sunday 2/23/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
218 kj
Saturday 7/27/19
✅ 385 kj
Saturday 1/25/20