Shake and Bake

Workouts

Sunday 7/4/21 @ 9:53 PM
✅
155kj
74rpm
46%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 8/27/21 @ 10:55 PM
61kj
94rpm
24%
12mph
Friday 6/19/20 @ 9:55 PM
✅
96kj
76rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/24/21 @ 10:11 PM
21kj
104rpm
0%
8mph
Sunday 7/4/21 @ 9:30 PM
✅
149kj
73rpm
45%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/25/21 @ 1:39 AM
97kj
76rpm
36%
15mph
Thursday 1/28/21 @ 10:19 PM
✅
196kj
80rpm
40%
17mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 12:26 AM
146kj
96rpm
30%
15mph
Friday 12/4/20 @ 11:30 PM
✅
213kj
78rpm
42%
17mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:51 PM
147kj
88rpm
33%
15mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 155 kj
Sunday 7/4/21
61 kj
Friday 8/27/21
15 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Friday 6/19/20
21 kj
Sunday 10/24/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 149 kj
Sunday 7/4/21
97 kj
Wednesday 8/25/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 196 kj
Thursday 1/28/21
146 kj
Saturday 1/23/21
30 min Outkast Ride
Denis Morton
✅ 213 kj
Friday 12/4/20
147 kj
Saturday 1/9/21