Shake and Bake

Workouts

Sunday 4/2/23 @ 10:27 PM
201kj
76rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/22/23 @ 1:31 PM
βœ…
219kj
78rpm
42%
18mph
Friday 6/19/20 @ 9:55 PM
96kj
76rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/24/22 @ 1:11 PM
βœ…
110kj
81rpm
41%
18mph
Friday 2/7/20 @ 2:0 PM
214kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 3:31 PM
βœ…
471kj
88rpm
45%
20mph
Tuesday 4/6/21 @ 9:20 PM
176kj
73rpm
41%
16mph
30 min Low Impact Ride
Sam Yo
Sunday 4/18/21 @ 11:31 AM
βœ…
220kj
86rpm
40%
18mph
Saturday 5/2/20 @ 8:6 PM
282kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 3:8 PM
βœ…
356kj
88rpm
40%
18mph
Thursday 7/2/20 @ 9:29 PM
βœ…
341kj
74rpm
46%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 1:10 PM
325kj
81rpm
41%
17mph
Tuesday 4/28/20 @ 8:4 PM
227kj
74rpm
45%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:59 PM
βœ…
246kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 9:14 PM
294kj
75rpm
42%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:0 PM
βœ…
345kj
82rpm
42%
18mph
Tuesday 1/21/20 @ 10:56 PM
185kj
73rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
βœ…
208kj
78rpm
42%
17mph
Tuesday 1/7/20 @ 9:53 PM
156kj
79rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:45 PM
βœ…
277kj
83rpm
45%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
201 kj
Sunday 4/2/23
βœ… 219 kj
Saturday 4/22/23
15 min Low Impact Ride
Emma Lovewell
96 kj
Friday 6/19/20
βœ… 110 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Friday 2/7/20
βœ… 471 kj
Thursday 1/6/22
30 min Low Impact Ride
Sam Yo
176 kj
Tuesday 4/6/21
βœ… 220 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Saturday 5/2/20
βœ… 356 kj
Saturday 1/30/21
45 min All For One More Ride
Multiple Instructors
βœ… 341 kj
Thursday 7/2/20
325 kj
Sunday 7/12/20
30 min 90s Ride: Live from Home
Leanne Hainsby
227 kj
Tuesday 4/28/20
βœ… 246 kj
Tuesday 4/28/20
45 min Together We Ride
Robin ArzΓ³n
294 kj
Wednesday 4/1/20
βœ… 345 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Tuesday 1/21/20
βœ… 208 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
156 kj
Tuesday 1/7/20
βœ… 277 kj
Saturday 1/4/20