Shake and Bake

Workouts

Friday 3/3/23 @ 5:41 PM
111kj
80rpm
36%
15mph
20 min EDM Ride
Ben Alldis
Monday 4/12/21 @ 4:20 PM
✅
288kj
82rpm
54%
23mph
Thursday 2/25/21 @ 7:32 PM
200kj
76rpm
41%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 2/15/21 @ 11:23 PM
✅
365kj
83rpm
50%
21mph

Workouts

20 min EDM Ride
Ben Alldis
111 kj
Friday 3/3/23
✅ 288 kj
Monday 4/12/21
30 min HIIT & Hills Ride
Kendall Toole
200 kj
Thursday 2/25/21
✅ 365 kj
Monday 2/15/21