Shake and Bake

Workouts

Saturday 3/23/24 @ 6:57 PM
68kj
88rpm
27%
12mph
20 min HIIT Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:13 PM
✅
209kj
76rpm
50%
19mph
Sunday 10/3/21 @ 11:55 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 2/20/21 @ 9:42 PM
✅
325kj
80rpm
50%
20mph
Wednesday 3/17/21 @ 10:11 AM
190kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 2/4/21 @ 3:59 PM
✅
317kj
73rpm
52%
20mph
Wednesday 2/24/21 @ 11:24 AM
205kj
72rpm
44%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 3/2/21 @ 8:22 PM
✅
336kj
73rpm
52%
20mph

Workouts

20 min HIIT Ride
Matt Wilpers
68 kj
Saturday 3/23/24
✅ 209 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
kj
Sunday 10/3/21
✅ 325 kj
Saturday 2/20/21
30 min HIIT & Hills Ride
Sam Yo
190 kj
Wednesday 3/17/21
✅ 317 kj
Thursday 2/4/21
30 min HIIT & Hills Ride
Ben Alldis
205 kj
Wednesday 2/24/21
✅ 336 kj
Tuesday 3/2/21