Shake and Bake
Workouts
Thursday 4/4/24 @ 2:7 PM
101kj
79rpm
36%
15mph
Friday 6/16/23 @ 12:44 PM
✅
108kj
69rpm
40%
15mph
Thursday 6/1/23 @ 11:13 PM
125kj
73rpm
34%
13mph
Friday 6/2/23 @ 12:32 PM
✅
127kj
74rpm
35%
14mph
Friday 3/3/23 @ 3:6 PM
✅
267kj
71rpm
41%
16mph
Friday 3/3/23 @ 3:15 PM
170kj
63rpm
37%
13mph
Friday 3/3/23 @ 12:12 AM
✅
221kj
70rpm
46%
17mph
Friday 4/30/21 @ 3:51 PM
148kj
65rpm
42%
15mph
Tuesday 2/28/23 @ 8:6 PM
✅
230kj
75rpm
44%
17mph
Thursday 3/2/23 @ 6:6 PM
142kj
69rpm
38%
15mph
Thursday 2/2/23 @ 12:31 AM
✅
349kj
81rpm
43%
18mph
Wednesday 3/1/23 @ 2:17 PM
224kj
69rpm
39%
15mph
Thursday 2/23/23 @ 11:1 PM
✅
225kj
77rpm
43%
17mph
Monday 1/23/23 @ 3:0 PM
142kj
73rpm
37%
14mph
Thursday 2/23/23 @ 12:18 AM
✅
217kj
80rpm
41%
17mph
Monday 2/13/23 @ 3:18 PM
143kj
71rpm
37%
14mph
Friday 2/17/23 @ 11:51 PM
✅
201kj
77rpm
41%
17mph
Thursday 2/16/23 @ 2:26 PM
147kj
66rpm
40%
15mph
Friday 2/17/23 @ 10:38 AM
✅
193kj
75rpm
41%
16mph
Thursday 2/2/23 @ 2:55 PM
124kj
63rpm
38%
13mph
Workouts
142
kj
Thursday 3/2/23
224
kj
Wednesday 3/1/23