Shake and Bake

Workouts

Monday 6/1/20 @ 11:46 AM
226kj
76rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
213kj
59rpm
53%
17mph
Saturday 5/9/20 @ 2:22 PM
234kj
75rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 10:12 PM
172kj
57rpm
50%
15mph
Thursday 5/7/20 @ 4:2 PM
220kj
69rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
192kj
60rpm
50%
16mph
Wednesday 4/29/20 @ 11:20 AM
205kj
61rpm
47%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 7:2 PM
162kj
49rpm
55%
16mph
Sunday 4/26/20 @ 1:47 PM
222kj
72rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
159kj
68rpm
43%
15mph
Tuesday 2/4/20 @ 12:22 PM
200kj
62rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:56 PM
182kj
60rpm
49%
16mph
Thursday 4/2/20 @ 11:46 AM
200kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:11 PM
150kj
71rpm
39%
15mph
Wednesday 3/18/20 @ 11:45 AM
166kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/25/20 @ 7:10 PM
115kj
56rpm
38%
12mph

Workouts

30 min Together We Ride: Live From Home
Robin Arzón
226 kj
Monday 6/1/20
213 kj
Saturday 5/23/20
30 min Lizzo Ride
Robin Arzón
234 kj
Saturday 5/9/20
172 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin Arzón
220 kj
Thursday 5/7/20
192 kj
Saturday 5/2/20
30 min Intervals & Arms: Live from Home
Ben Alldis
205 kj
Wednesday 4/29/20
162 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
222 kj
Sunday 4/26/20
159 kj
Wednesday 4/22/20
30 min Live DJ Ride
Cody Rigsby
200 kj
Tuesday 2/4/20
182 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Thursday 4/2/20
150 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Wednesday 3/18/20
115 kj
Wednesday 3/25/20