Shake and Bake

Workouts

Saturday 5/9/20 @ 2:22 PM
✅
234kj
75rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/7/20 @ 11:56 PM
175kj
73rpm
41%
16mph
Wednesday 3/18/20 @ 11:45 AM
✅
166kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 2:41 AM
152kj
72rpm
39%
14mph
Monday 4/15/19 @ 3:10 PM
✅
314kj
70rpm
45%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 9:1 PM
258kj
67rpm
42%
15mph
Wednesday 4/3/19 @ 8:49 PM
182kj
71rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 4/6/19 @ 5:35 PM
✅
183kj
72rpm
42%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 234 kj
Saturday 5/9/20
175 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Wednesday 3/18/20
152 kj
Thursday 3/5/20
45 min Live DJ Ride
Cody Rigsby
✅ 314 kj
Monday 4/15/19
258 kj
Sunday 4/14/19
30 min 80s Pop Ride
Cody Rigsby
182 kj
Wednesday 4/3/19
✅ 183 kj
Saturday 4/6/19