Shake and Bake

Workouts

Tuesday 3/8/22 @ 1:43 PM
205kj
72rpm
44%
17mph
30 min ABBA Ride
Leanne Hainsby
Wednesday 2/23/22 @ 2:11 AM
✅
222kj
65rpm
48%
17mph
Tuesday 4/20/21 @ 11:49 AM
194kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:28 PM
✅
247kj
67rpm
50%
18mph
Tuesday 12/22/20 @ 2:29 PM
372kj
72rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:31 PM
✅
486kj
65rpm
55%
20mph
Wednesday 3/10/21 @ 1:9 PM
141kj
77rpm
42%
17mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 6:29 PM
✅
159kj
66rpm
48%
18mph
Wednesday 12/16/20 @ 1:6 PM
✅
166kj
71rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 4:1 PM
90kj
57rpm
41%
13mph
Friday 11/20/20 @ 12:53 PM
257kj
77rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:17 AM
✅
276kj
67rpm
50%
19mph
Thursday 10/22/20 @ 4:3 PM
✅
260kj
65rpm
52%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 5:4 PM
247kj
65rpm
49%
18mph
Wednesday 6/10/20 @ 1:20 PM
✅
249kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 6/6/20 @ 4:14 PM
248kj
75rpm
46%
18mph
Tuesday 6/2/20 @ 2:8 PM
✅
166kj
79rpm
45%
18mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 12:49 AM
153kj
76rpm
44%
18mph
Friday 5/1/20 @ 12:3 PM
251kj
69rpm
48%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 1:26 AM
✅
346kj
77rpm
53%
21mph

Workouts

30 min ABBA Ride
Leanne Hainsby
205 kj
Tuesday 3/8/22
✅ 222 kj
Wednesday 2/23/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
194 kj
Tuesday 4/20/21
✅ 247 kj
Saturday 4/17/21
45 min Pentatonix Ride
Christine D'Ercole
372 kj
Tuesday 12/22/20
✅ 486 kj
Sunday 12/13/20
20 min WHM Celebration Ride
Ally Love
141 kj
Wednesday 3/10/21
✅ 159 kj
Wednesday 3/10/21
20 min Holiday Ride
Kendall Toole
✅ 166 kj
Wednesday 12/16/20
90 kj
Tuesday 12/15/20
30 min Beyoncé Ride
Ally Love
257 kj
Friday 11/20/20
✅ 276 kj
Saturday 11/14/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 260 kj
Thursday 10/22/20
247 kj
Saturday 10/10/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 249 kj
Wednesday 6/10/20
248 kj
Saturday 6/6/20
20 min Pop Ride
Denis Morton
✅ 166 kj
Tuesday 6/2/20
153 kj
Tuesday 6/2/20
30 min HIIT Ride: Live from Home
Robin Arzón
251 kj
Friday 5/1/20
✅ 346 kj
Thursday 5/7/20