Shake and Bake

Workouts

Monday 10/25/21 @ 11:49 PM
✅
235kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Thursday 11/23/23 @ 3:33 PM
✅
253kj
71rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
191kj
63rpm
40%
13mph
Tuesday 7/6/21 @ 10:35 PM
✅
144kj
75rpm
43%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 9/19/21 @ 1:1 PM
93kj
74rpm
37%
14mph
Tuesday 2/16/21 @ 1:0 PM
✅
195kj
75rpm
42%
17mph
30 min Caribbean Ride
Ally Love
Tuesday 2/23/21 @ 12:45 PM
82kj
63rpm
33%
11mph
Friday 1/8/21 @ 1:12 PM
✅
205kj
77rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
Tuesday 11/17/20 @ 12:55 PM
✅
243kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Wednesday 9/30/20 @ 3:49 PM
✅
308kj
69rpm
44%
16mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Sunday 10/18/20 @ 8:44 PM
71kj
74rpm
19%
8mph
Wednesday 8/19/20 @ 11:43 AM
✅
228kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Monday 5/18/20 @ 12:32 PM
✅
78kj
69rpm
49%
18mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Saturday 5/9/20 @ 2:22 PM
✅
234kj
75rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 235 kj
Monday 10/25/21
133 kj
Saturday 12/4/21
45 min Turkey Burn Ride
Robin Arzón
✅ 253 kj
Thursday 11/23/23
191 kj
Thursday 11/24/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 144 kj
Tuesday 7/6/21
93 kj
Sunday 9/19/21
30 min Caribbean Ride
Ally Love
✅ 195 kj
Tuesday 2/16/21
82 kj
Tuesday 2/23/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 205 kj
Friday 1/8/21
107 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 243 kj
Tuesday 11/17/20
152 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 308 kj
Wednesday 9/30/20
71 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 228 kj
Wednesday 8/19/20
103 kj
Wednesday 8/12/20
10 min Climb Ride
Ally Love
✅ 78 kj
Monday 5/18/20
40 kj
Wednesday 3/4/20
30 min Lizzo Ride
Robin Arzón
✅ 234 kj
Saturday 5/9/20
112 kj
Friday 11/22/19