Shake and Bake

Workouts

Thursday 3/17/22 @ 9:52 PM
✅
237kj
67rpm
41%
14mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/28/22 @ 7:33 PM
20kj
74rpm
31%
12mph
Tuesday 1/5/21 @ 12:57 PM
✅
133kj
75rpm
43%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/1/22 @ 3:16 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 11:52 AM
✅
142kj
69rpm
46%
17mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/10/21 @ 11:50 AM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 10:35 PM
✅
144kj
75rpm
43%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 10/5/21 @ 10:34 AM
115kj
78rpm
38%
16mph
Wednesday 1/27/21 @ 12:52 PM
✅
139kj
72rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 1:52 AM
71kj
66rpm
33%
12mph
Friday 5/1/20 @ 12:3 PM
✅
251kj
69rpm
48%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 7/28/20 @ 1:32 PM
88kj
71rpm
41%
16mph
Wednesday 6/17/20 @ 12:28 PM
✅
188kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:55 PM
104kj
49rpm
40%
11mph
Tuesday 5/19/20 @ 11:45 AM
✅
202kj
57rpm
49%
15mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 1:52 PM
20kj
16rpm
31%
3mph
Friday 5/15/20 @ 12:9 PM
✅
162kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 1:8 AM
115kj
86rpm
35%
16mph
Wednesday 1/29/20 @ 11:43 AM
✅
145kj
71rpm
46%
17mph
20 min Throwbacks Ride
Jess King
Friday 9/6/19 @ 10:51 AM
107kj
81rpm
35%
15mph

Workouts

45 min Intervals & Arms Ride
Ally Love
✅ 237 kj
Thursday 3/17/22
20 kj
Monday 3/28/22
20 min Year of Yes Ride
Robin Arzón
✅ 133 kj
Tuesday 1/5/21
kj
Saturday 1/1/22
20 min New Tracks Ride
Kendall Toole
✅ 142 kj
Friday 10/15/21
kj
Tuesday 8/10/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 144 kj
Tuesday 7/6/21
115 kj
Tuesday 10/5/21
20 min Year of Yes Ride
Robin Arzón
✅ 139 kj
Wednesday 1/27/21
71 kj
Tuesday 2/2/21
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 251 kj
Friday 5/1/20
88 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 188 kj
Wednesday 6/17/20
104 kj
Wednesday 6/17/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 202 kj
Tuesday 5/19/20
20 kj
Wednesday 5/20/20
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Friday 5/15/20
115 kj
Wednesday 5/13/20
20 min Throwbacks Ride
Jess King
✅ 145 kj
Wednesday 1/29/20
107 kj
Friday 9/6/19