Shake and Bake
Workouts
Friday 11/20/20 @ 12:53 PM
257kj
77rpm
47%
19mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Wednesday 8/11/21 @ 1:39 PM
147kj
81rpm
41%
17mph
Thursday 9/2/21 @ 9:53 PM
✅
218kj
86rpm
47%
20mph
Monday 11/23/20 @ 1:20 PM
134kj
74rpm
43%
17mph
Wednesday 8/4/21 @ 12:34 PM
✅
174kj
84rpm
43%
19mph
Tuesday 2/16/21 @ 1:0 PM
195kj
75rpm
42%
17mph
Thursday 7/15/21 @ 2:35 PM
✅
322kj
84rpm
47%
20mph
Wednesday 2/3/21 @ 3:9 PM
213kj
75rpm
44%
17mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
Tuesday 5/4/21 @ 11:49 AM
153kj
70rpm
47%
18mph
Tuesday 5/11/21 @ 11:37 PM
✅
188kj
76rpm
48%
19mph
Friday 1/8/21 @ 1:12 PM
205kj
77rpm
42%
17mph
Friday 1/1/21 @ 9:54 PM
✅
246kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 12:55 PM
243kj
74rpm
46%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Thursday 10/29/20 @ 4:2 PM
✅
164kj
77rpm
45%
18mph
Saturday 10/3/20 @ 4:17 PM
146kj
77rpm
42%
17mph
Tuesday 9/8/20 @ 12:23 PM
205kj
69rpm
44%
16mph
Monday 9/7/20 @ 1:11 PM
✅
257kj
81rpm
44%
18mph
Workouts
205
kj
Friday 1/8/21
243
kj
Tuesday 11/17/20
146
kj
Saturday 10/3/20