Shake and Bake
Workouts
Wednesday 8/19/20 @ 11:43 AM
228kj
75rpm
45%
18mph
Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
Friday 10/15/21 @ 11:52 AM
✅
142kj
69rpm
46%
17mph
Wednesday 11/3/21 @ 8:4 PM
141kj
77rpm
43%
17mph
Tuesday 1/26/21 @ 12:27 PM
✅
138kj
75rpm
43%
17mph
Monday 2/1/21 @ 11:6 PM
124kj
80rpm
39%
16mph
Monday 1/11/21 @ 1:24 PM
✅
218kj
75rpm
43%
17mph
Wednesday 12/30/20 @ 12:28 AM
205kj
85rpm
39%
17mph
Friday 1/8/21 @ 1:12 PM
205kj
77rpm
42%
17mph
Tuesday 12/29/20 @ 12:29 AM
✅
217kj
84rpm
41%
17mph
Wednesday 12/2/20 @ 1:34 PM
200kj
66rpm
45%
16mph
Wednesday 12/2/20 @ 12:26 AM
✅
221kj
82rpm
41%
18mph
Tuesday 9/22/20 @ 11:25 AM
228kj
69rpm
48%
18mph
Sunday 10/18/20 @ 7:22 PM
✅
239kj
78rpm
45%
18mph
Friday 9/11/20 @ 9:20 PM
✅
241kj
76rpm
45%
18mph
Thursday 9/24/20 @ 10:26 PM
216kj
79rpm
43%
17mph
Tuesday 6/2/20 @ 2:8 PM
✅
166kj
79rpm
45%
18mph
Tuesday 6/2/20 @ 3:0 PM
137kj
83rpm
40%
17mph
Thursday 4/2/20 @ 11:46 AM
✅
200kj
68rpm
44%
16mph
Wednesday 4/1/20 @ 4:23 PM
159kj
63rpm
38%
13mph
Workouts
205
kj
Wednesday 12/30/20
205
kj
Friday 1/8/21
200
kj
Wednesday 12/2/20
159
kj
Wednesday 4/1/20