Shake and Bake

Workouts

Monday 7/9/18 @ 10:58 PM
✅
68kj
77rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 4:2 PM
49kj
81rpm
35%
15mph
Monday 4/2/18 @ 10:27 PM
✅
227kj
79rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/17/18 @ 12:18 PM
188kj
81rpm
39%
17mph
Monday 2/12/18 @ 11:41 PM
137kj
73rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 10/7/18 @ 6:0 PM
✅
146kj
82rpm
41%
18mph
Sunday 7/1/18 @ 7:1 PM
332kj
69rpm
46%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
347kj
82rpm
43%
18mph
Friday 6/22/18 @ 3:53 PM
✅
236kj
73rpm
46%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:9 PM
223kj
81rpm
42%
18mph
Monday 2/19/18 @ 11:46 PM
✅
241kj
76rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 3:55 PM
218kj
81rpm
42%
17mph
Friday 2/16/18 @ 7:27 PM
✅
219kj
77rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:2 PM
206kj
80rpm
41%
17mph
Thursday 1/4/18 @ 4:56 PM
✅
450kj
75rpm
59%
23mph
30 min Pop Ride
Jess King
Thursday 1/4/18 @ 2:10 PM
199kj
78rpm
41%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Monday 7/9/18
49 kj
Tuesday 4/16/19
30 min Low Impact Ride
Denis Morton
✅ 227 kj
Monday 4/2/18
188 kj
Wednesday 10/17/18
20 min Low Impact Ride
Robin Arzón
137 kj
Monday 2/12/18
✅ 146 kj
Sunday 10/7/18
45 min All for One Ride
All Instructors
332 kj
Sunday 7/1/18
✅ 347 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
✅ 236 kj
Friday 6/22/18
223 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin Arzón
✅ 241 kj
Monday 2/19/18
218 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
✅ 219 kj
Friday 2/16/18
206 kj
Tuesday 2/20/18
30 min Pop Ride
Jess King
✅ 450 kj
Thursday 1/4/18
199 kj
Thursday 1/4/18