Shake and Bake

Workouts

Thursday 7/11/19 @ 3:9 PM
✅
242kj
71rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/19/19 @ 4:19 PM
175kj
68rpm
44%
16mph
Monday 8/13/18 @ 11:10 PM
✅
161kj
74rpm
45%
17mph
20 min Tabata Ride
Jess King
Sunday 2/3/19 @ 10:58 AM
120kj
77rpm
39%
16mph
Friday 6/22/18 @ 3:53 PM
✅
236kj
73rpm
46%
18mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 12:43 AM
220kj
78rpm
43%
18mph
Tuesday 11/27/18 @ 3:51 PM
257kj
64rpm
44%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/7/18 @ 12:43 AM
✅
274kj
70rpm
44%
16mph
Tuesday 9/4/18 @ 3:19 PM
✅
327kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/25/18 @ 8:57 PM
288kj
69rpm
45%
17mph
Sunday 7/1/18 @ 7:1 PM
332kj
69rpm
46%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:42 AM
✅
352kj
75rpm
46%
18mph
Monday 4/16/18 @ 11:1 PM
✅
138kj
71rpm
44%
17mph
20 min 90s Pop Ride
Alex Toussaint
Saturday 4/21/18 @ 12:0 AM
110kj
70rpm
42%
15mph
Friday 2/16/18 @ 7:27 PM
✅
219kj
77rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 3:19 PM
153kj
73rpm
39%
15mph
Saturday 1/27/18 @ 12:32 AM
✅
153kj
79rpm
43%
18mph
20 min HIIT Ride
Denis Morton
Sunday 12/3/17 @ 10:5 PM
129kj
74rpm
42%
16mph
Thursday 12/14/17 @ 6:14 PM
✅
417kj
71rpm
58%
22mph
30 min HIIT Ride
Robin Arzón
Friday 12/8/17 @ 1:10 AM
201kj
69rpm
45%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 242 kj
Thursday 7/11/19
175 kj
Wednesday 6/19/19
20 min Tabata Ride
Jess King
✅ 161 kj
Monday 8/13/18
120 kj
Sunday 2/3/19
30 min Pride Ride
Denis Morton
✅ 236 kj
Friday 6/22/18
220 kj
Friday 6/15/18
45 min Turkey Burn Ride
Robin Arzón
257 kj
Tuesday 11/27/18
✅ 274 kj
Friday 12/7/18
45 min Club Bangers Ride
Alex Toussaint
✅ 327 kj
Tuesday 9/4/18
288 kj
Saturday 8/25/18
45 min All for One Ride
All Instructors
332 kj
Sunday 7/1/18
✅ 352 kj
Tuesday 7/3/18
20 min 90s Pop Ride
Alex Toussaint
✅ 138 kj
Monday 4/16/18
110 kj
Saturday 4/21/18
30 min PyeongChang Ride
Robin Arzón
✅ 219 kj
Friday 2/16/18
153 kj
Sunday 2/18/18
20 min HIIT Ride
Denis Morton
✅ 153 kj
Saturday 1/27/18
129 kj
Sunday 12/3/17
30 min HIIT Ride
Robin Arzón
✅ 417 kj
Thursday 12/14/17
201 kj
Friday 12/8/17