Shake and Bake
Workouts
Sunday 10/20/19 @ 3:22 PM
175kj
66rpm
43%
15mph
Wednesday 10/23/19 @ 8:51 PM
✅
279kj
84rpm
46%
19mph
Monday 7/8/19 @ 2:28 PM
262kj
68rpm
51%
18mph
Wednesday 7/3/19 @ 8:29 PM
✅
286kj
82rpm
47%
19mph
Sunday 7/22/18 @ 11:4 PM
208kj
69rpm
45%
17mph
Friday 7/6/18 @ 5:56 PM
✅
325kj
83rpm
48%
20mph
Sunday 7/1/18 @ 7:1 PM
332kj
69rpm
46%
17mph
Thursday 7/5/18 @ 6:13 PM
✅
431kj
83rpm
46%
19mph
Sunday 5/13/18 @ 7:33 PM
234kj
74rpm
45%
17mph
Sunday 6/24/18 @ 4:7 PM
✅
301kj
82rpm
47%
20mph
Sunday 10/8/17 @ 5:8 PM
197kj
73rpm
43%
16mph
Friday 6/22/18 @ 6:35 PM
✅
305kj
81rpm
48%
20mph
Friday 6/22/18 @ 3:53 PM
236kj
73rpm
46%
18mph
Thursday 6/21/18 @ 1:35 AM
✅
345kj
89rpm
47%
21mph
Wednesday 10/11/17 @ 5:27 PM
193kj
82rpm
39%
17mph
Tuesday 4/17/18 @ 4:19 PM
✅
230kj
80rpm
43%
18mph
Friday 2/16/18 @ 7:27 PM
219kj
77rpm
43%
17mph
Friday 3/16/18 @ 6:45 PM
✅
242kj
81rpm
44%
18mph
Thursday 3/15/18 @ 10:25 PM
130kj
73rpm
43%
16mph
Tuesday 3/13/18 @ 8:28 PM
✅
145kj
83rpm
41%
17mph