Shake and Bake

Workouts

Monday 7/22/19 @ 7:23 PM
✅
168kj
67rpm
50%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/29/19 @ 9:27 PM
116kj
65rpm
44%
16mph
Tuesday 11/27/18 @ 3:51 PM
257kj
64rpm
44%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:31 PM
✅
291kj
66rpm
45%
16mph
Monday 10/15/18 @ 7:55 PM
136kj
60rpm
49%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 6/7/18 @ 11:40 PM
✅
160kj
62rpm
52%
17mph
Monday 7/9/18 @ 10:35 PM
149kj
69rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 7/6/18 @ 11:42 PM
✅
152kj
67rpm
47%
17mph
Friday 4/13/18 @ 11:34 PM
✅
238kj
77rpm
44%
18mph
30 min Hip Hop Ride
Ally Love
Tuesday 4/17/18 @ 3:46 PM
158kj
81rpm
36%
15mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 168 kj
Monday 7/22/19
116 kj
Wednesday 5/29/19
45 min Turkey Burn Ride
Robin Arzón
257 kj
Tuesday 11/27/18
✅ 291 kj
Thursday 11/22/18
20 min Tabata Ride
Robin Arzón
136 kj
Monday 10/15/18
✅ 160 kj
Thursday 6/7/18
20 min Hip Hop Ride
Robin Arzón
149 kj
Monday 7/9/18
✅ 152 kj
Friday 7/6/18
30 min Hip Hop Ride
Ally Love
✅ 238 kj
Friday 4/13/18
158 kj
Tuesday 4/17/18