Shake and Bake
Workouts
Monday 8/13/18 @ 11:10 PM
161kj
74rpm
45%
17mph
Monday 2/4/19 @ 10:37 PM
✅
187kj
78rpm
46%
19mph
Sunday 7/1/18 @ 7:1 PM
332kj
69rpm
46%
17mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Saturday 12/9/17 @ 6:5 PM
✅
416kj
77rpm
57%
22mph
Friday 9/28/18 @ 12:3 PM
271kj
87rpm
44%
19mph
Monday 7/16/18 @ 11:17 PM
✅
215kj
77rpm
50%
20mph
Tuesday 7/17/18 @ 12:55 PM
202kj
84rpm
47%
20mph
Sunday 5/20/18 @ 10:23 PM
159kj
82rpm
42%
17mph
Wednesday 5/16/18 @ 9:17 PM
✅
182kj
89rpm
43%
19mph
Monday 4/16/18 @ 11:1 PM
138kj
71rpm
44%
17mph
Monday 4/16/18 @ 8:53 PM
✅
176kj
85rpm
44%
19mph
Monday 4/16/18 @ 10:37 PM
160kj
79rpm
43%
18mph
Monday 4/16/18 @ 8:20 PM
✅
171kj
87rpm
43%
19mph
Tuesday 4/3/18 @ 10:49 PM
156kj
73rpm
46%
18mph
Friday 4/6/18 @ 1:37 PM
✅
187kj
85rpm
45%
19mph
Monday 3/5/18 @ 9:25 PM
156kj
77rpm
44%
18mph
Tuesday 3/27/18 @ 1:28 PM
✅
161kj
86rpm
42%
18mph
Friday 2/16/18 @ 7:27 PM
✅
219kj
77rpm
43%
17mph
Monday 2/19/18 @ 2:13 PM
206kj
82rpm
41%
17mph