Shake and Bake
Workouts
Thursday 8/12/21 @ 9:39 PM
113kj
71rpm
42%
16mph
Thursday 4/14/22 @ 10:33 AM
✅
171kj
77rpm
46%
19mph
Monday 4/19/21 @ 2:9 PM
206kj
80rpm
34%
14mph
Thursday 3/17/22 @ 10:30 AM
✅
429kj
83rpm
46%
20mph
Friday 7/30/21 @ 1:12 PM
109kj
89rpm
33%
15mph
Sunday 8/15/21 @ 9:39 PM
✅
195kj
88rpm
44%
20mph
Wednesday 8/4/21 @ 9:4 PM
112kj
76rpm
39%
16mph
Monday 8/2/21 @ 2:26 PM
✅
204kj
79rpm
49%
20mph
Thursday 7/22/21 @ 12:33 AM
149kj
68rpm
41%
15mph
Friday 7/30/21 @ 11:22 AM
✅
205kj
81rpm
40%
17mph
Thursday 7/1/21 @ 1:6 AM
101kj
79rpm
36%
15mph
Monday 6/14/21 @ 3:28 PM
✅
224kj
85rpm
48%
21mph
Wednesday 6/16/21 @ 9:38 PM
165kj
79rpm
37%
15mph
Tuesday 6/15/21 @ 9:46 PM
✅
312kj
81rpm
48%
20mph
Wednesday 4/21/21 @ 9:10 PM
159kj
81rpm
36%
15mph
Wednesday 4/21/21 @ 3:27 PM
✅
312kj
84rpm
47%
20mph
Friday 4/16/21 @ 2:12 PM
128kj
76rpm
35%
14mph
Sunday 4/11/21 @ 11:57 AM
✅
266kj
85rpm
44%
19mph
Wednesday 4/14/21 @ 2:37 PM
137kj
78rpm
36%
14mph
Tuesday 4/13/21 @ 6:19 PM
✅
308kj
82rpm
48%
20mph