Shake and Bake
Workouts
Monday 1/1/24 @ 6:55 PM
78kj
73rpm
34%
13mph
Monday 10/2/23 @ 4:28 PM
✅
341kj
73rpm
64%
24mph
Monday 1/10/22 @ 1:52 PM
74kj
78rpm
35%
15mph
Wednesday 6/16/21 @ 3:2 PM
✅
160kj
85rpm
46%
21mph
Thursday 8/19/21 @ 1:59 PM
117kj
76rpm
40%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
285kj
81rpm
55%
23mph
Monday 5/10/21 @ 10:0 PM
151kj
75rpm
37%
15mph
Tuesday 6/8/21 @ 4:19 PM
✅
435kj
85rpm
52%
23mph
Tuesday 5/18/21 @ 12:37 AM
247kj
75rpm
39%
16mph
Friday 5/14/21 @ 8:54 PM
✅
770kj
76rpm
63%
24mph
Tuesday 5/4/21 @ 10:53 PM
98kj
84rpm
36%
16mph
Tuesday 5/4/21 @ 6:32 PM
✅
477kj
79rpm
59%
24mph
Thursday 4/29/21 @ 10:11 PM
149kj
77rpm
37%
15mph
Wednesday 4/28/21 @ 11:22 PM
✅
543kj
76rpm
64%
25mph
Thursday 4/22/21 @ 11:54 AM
127kj
85rpm
31%
14mph
Saturday 4/24/21 @ 3:48 PM
✅
452kj
85rpm
55%
23mph
Tuesday 4/20/21 @ 9:28 PM
32kj
77rpm
36%
14mph
Sunday 4/18/21 @ 4:3 PM
✅
252kj
74rpm
59%
23mph
Tuesday 4/13/21 @ 2:34 PM
147kj
76rpm
36%
15mph
Wednesday 4/7/21 @ 3:28 PM
✅
464kj
83rpm
57%
24mph
Workouts
117
kj
Thursday 8/19/21