Shake and Bake
Workouts
Sunday 8/6/23 @ 8:34 PM
7kj
96rpm
30%
15mph
Saturday 2/20/21 @ 3:31 PM
✅
165kj
79rpm
37%
15mph
Monday 6/27/22 @ 8:51 PM
✅
242kj
69rpm
58%
21mph
Thursday 2/2/23 @ 8:50 PM
52kj
59rpm
30%
10mph
Tuesday 4/19/22 @ 1:29 PM
✅
188kj
81rpm
52%
21mph
Tuesday 3/30/21 @ 2:22 PM
58kj
63rpm
37%
13mph
Wednesday 2/9/22 @ 1:28 PM
✅
342kj
65rpm
57%
20mph
Tuesday 11/10/20 @ 11:44 AM
216kj
72rpm
45%
17mph
Monday 4/19/21 @ 11:29 PM
✅
479kj
74rpm
62%
23mph
Wednesday 4/28/21 @ 4:38 PM
55kj
86rpm
38%
17mph
Tuesday 4/6/21 @ 9:55 PM
✅
289kj
80rpm
47%
19mph
Saturday 11/14/20 @ 12:29 AM
171kj
68rpm
42%
15mph
Tuesday 4/6/21 @ 9:23 PM
✅
268kj
77rpm
47%
19mph
Wednesday 8/12/20 @ 11:23 PM
201kj
73rpm
43%
17mph
Tuesday 3/9/21 @ 10:5 PM
✅
233kj
78rpm
44%
18mph
Thursday 7/2/20 @ 10:38 AM
210kj
74rpm
44%
17mph
Thursday 3/4/21 @ 11:7 PM
✅
185kj
79rpm
39%
16mph
Monday 6/8/20 @ 10:36 AM
181kj
80rpm
39%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
372kj
81rpm
45%
18mph
Sunday 2/28/21 @ 2:50 PM
281kj
70rpm
44%
16mph
Workouts
7
kj
Sunday 8/6/23
52
kj
Thursday 2/2/23
216
kj
Tuesday 11/10/20
281
kj
Sunday 2/28/21