Shake and Bake

Workouts

Friday 12/31/21 @ 9:48 PM
✅
382kj
71rpm
58%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 12/13/21 @ 10:54 PM
169kj
75rpm
39%
16mph
Friday 7/23/21 @ 10:52 AM
✅
595kj
78rpm
55%
22mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:36 PM
333kj
0rpm
0%
0mph
Friday 6/18/21 @ 11:6 AM
✅
388kj
77rpm
54%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:29 PM
160kj
74rpm
39%
15mph
Tuesday 6/8/21 @ 10:49 AM
✅
374kj
82rpm
52%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 9:44 PM
164kj
74rpm
39%
16mph
Wednesday 5/26/21 @ 11:1 AM
✅
373kj
84rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:24 PM
160kj
78rpm
38%
15mph
Monday 5/17/21 @ 11:24 PM
✅
423kj
83rpm
54%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:30 PM
186kj
0rpm
0%
0mph
Monday 4/12/21 @ 11:23 PM
✅
265kj
79rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:28 PM
169kj
79rpm
38%
16mph
Tuesday 4/6/21 @ 9:55 PM
✅
289kj
80rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Friday 3/19/21 @ 7:5 PM
134kj
75rpm
36%
14mph
Thursday 3/4/21 @ 11:7 PM
✅
185kj
79rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 12:53 AM
105kj
75rpm
32%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
372kj
81rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
187kj
85rpm
31%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 382 kj
Friday 12/31/21
169 kj
Monday 12/13/21
45 min Verzuz Ride
Alex Toussaint
✅ 595 kj
Friday 7/23/21
333 kj
Wednesday 7/21/21
30 min Club Bangers Ride
Alex Toussaint
✅ 388 kj
Friday 6/18/21
160 kj
Monday 6/14/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 374 kj
Tuesday 6/8/21
164 kj
Thursday 6/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 373 kj
Wednesday 5/26/21
160 kj
Monday 5/24/21
30 min Hip Hop Ride
Alex Toussaint
✅ 423 kj
Monday 5/17/21
186 kj
Monday 5/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 265 kj
Monday 4/12/21
169 kj
Monday 4/12/21
30 min Beyoncé Ride
Ally Love
✅ 289 kj
Tuesday 4/6/21
134 kj
Friday 3/19/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 185 kj
Thursday 3/4/21
105 kj
Wednesday 3/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 372 kj
Saturday 2/27/21
187 kj
Saturday 2/27/21