Shake and Bake

Workouts

Wednesday 8/11/21 @ 11:39 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Sam Yo
Thursday 8/12/21 @ 11:39 PM
100kj
69rpm
39%
14mph
Sunday 7/4/21 @ 3:17 AM
98kj
0rpm
0%
0mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Wednesday 7/14/21 @ 3:37 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 11:14 AM
kj
rpm
%
0mph
30 min Diana Ross Ride
Ally Love
Thursday 11/5/20 @ 1:53 AM
213kj
84rpm
41%
17mph
Sunday 6/13/21 @ 1:58 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/7/21 @ 1:58 AM
186kj
76rpm
41%
16mph
Monday 2/15/21 @ 3:12 PM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Wednesday 2/17/21 @ 2:15 AM
257kj
74rpm
40%
16mph
Saturday 1/30/21 @ 1:20 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 8:35 PM
213kj
82rpm
41%
17mph
Thursday 1/14/21 @ 1:13 PM
kj
rpm
%
0mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 9:18 PM
223kj
77rpm
43%
18mph
Tuesday 1/12/21 @ 4:36 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Sam Yo
Tuesday 1/12/21 @ 2:19 AM
134kj
79rpm
41%
17mph
Monday 12/21/20 @ 12:51 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 3:33 AM
140kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Sam Yo
kj
Wednesday 8/11/21
100 kj
Thursday 8/12/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
98 kj
Sunday 7/4/21
kj
Wednesday 7/14/21
30 min Diana Ross Ride
Ally Love
kj
Tuesday 6/15/21
213 kj
Thursday 11/5/20
30 min Coldplay Ride
Emma Lovewell
kj
Sunday 6/13/21
186 kj
Thursday 1/7/21
45 min JKE: New Year’s Eve Special
Jess King
kj
Monday 2/15/21
257 kj
Wednesday 2/17/21
30 min The Jess King Experience
Jess King
kj
Saturday 1/30/21
213 kj
Friday 10/30/20
30 min New Year's Day Recovery Ride
Sam Yo
kj
Thursday 1/14/21
223 kj
Friday 1/1/21
20 min Low Impact Ride
Sam Yo
kj
Tuesday 1/12/21
134 kj
Tuesday 1/12/21
20 min Holiday Ride
Kendall Toole
kj
Monday 12/21/20
140 kj
Monday 12/14/20