Shake and Bake

Workouts

Tuesday 8/17/21 @ 12:31 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Saturday 11/6/21 @ 3:48 PM
βœ…
166kj
81rpm
37%
15mph
Friday 5/28/21 @ 10:59 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:42 PM
βœ…
172kj
78rpm
39%
16mph
Tuesday 5/18/21 @ 11:54 AM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 10/28/20 @ 3:21 PM
βœ…
149kj
73rpm
38%
15mph
Tuesday 2/9/21 @ 12:44 PM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Thursday 1/7/21 @ 5:6 PM
βœ…
172kj
78rpm
39%
16mph
Thursday 2/4/21 @ 11:57 AM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 1:1 PM
βœ…
181kj
78rpm
39%
16mph
Thursday 1/14/21 @ 1:13 PM
kj
rpm
%
0mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 2:12 PM
βœ…
119kj
71rpm
35%
13mph

Workouts

30 min 80s Ride
Denis Morton
kj
Tuesday 8/17/21
βœ… 166 kj
Saturday 11/6/21
30 min Prince Ride
Ally & Emma
kj
Friday 5/28/21
βœ… 172 kj
Monday 8/17/20
30 min Movie Buff Ride
Kendall Toole
kj
Tuesday 5/18/21
βœ… 149 kj
Wednesday 10/28/20
30 min 80s Ride
Leanne Hainsby
kj
Tuesday 2/9/21
βœ… 172 kj
Thursday 1/7/21
30 min Bon Jovi Ride
Sam Yo
kj
Thursday 2/4/21
βœ… 181 kj
Wednesday 11/4/20
30 min New Year's Day Recovery Ride
Sam Yo
kj
Thursday 1/14/21
βœ… 119 kj
Saturday 1/2/21