Shake and Bake

Workouts

Sunday 9/11/22 @ 2:27 PM
250kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:17 PM
168kj
88rpm
35%
16mph
Monday 9/5/22 @ 9:25 PM
252kj
84rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 4:5 PM
168kj
73rpm
40%
16mph
Sunday 7/24/22 @ 6:43 PM
109kj
84rpm
41%
18mph
15 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 3:23 PM
111kj
74rpm
44%
17mph
Tuesday 6/8/21 @ 11:2 PM
266kj
87rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
258kj
71rpm
50%
19mph
Saturday 7/23/22 @ 5:6 PM
236kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 11:55 PM
168kj
75rpm
38%
15mph
Thursday 7/14/22 @ 1:47 AM
398kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 7/14/22 @ 8:1 PM
280kj
67rpm
43%
16mph
Wednesday 11/17/21 @ 12:46 AM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:51 PM
302kj
80rpm
40%
17mph
Tuesday 6/1/21 @ 6:31 PM
132kj
82rpm
40%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 8/9/21 @ 1:33 PM
133kj
76rpm
42%
17mph
Thursday 12/31/20 @ 11:19 PM
190kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:29 AM
216kj
71rpm
46%
17mph
Saturday 12/26/20 @ 8:24 PM
39kj
81rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 3:0 PM
32kj
75rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 9/11/22
168 kj
Tuesday 9/6/22
30 min Power Zone Ride
Matt Wilpers
252 kj
Monday 9/5/22
168 kj
Sunday 9/4/22
15 min Pop Ride
Cody Rigsby
109 kj
Sunday 7/24/22
111 kj
Monday 8/8/22
30 min Britney Spears Ride
Cody Rigsby
266 kj
Tuesday 6/8/21
258 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Saturday 7/23/22
168 kj
Sunday 2/21/21
45 min Power Zone Max Ride
Ben Alldis
398 kj
Thursday 7/14/22
280 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Wednesday 11/17/21
302 kj
Saturday 3/13/21
20 min Mood Ride: Happy
Cody Rigsby
132 kj
Tuesday 6/1/21
133 kj
Monday 8/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
190 kj
Thursday 12/31/20
216 kj
Thursday 12/31/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 12/26/20
32 kj
Saturday 12/5/20