Shake and Bake
Workouts
Sunday 8/22/21 @ 7:36 PM
✅
218kj
85rpm
40%
17mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Wednesday 3/16/22 @ 11:2 AM
352kj
80rpm
43%
18mph
Thursday 3/10/22 @ 4:11 PM
✅
394kj
81rpm
45%
19mph
Wednesday 11/17/21 @ 12:46 AM
338kj
83rpm
41%
18mph
Monday 3/15/21 @ 11:13 PM
✅
349kj
78rpm
44%
18mph
Tuesday 8/31/21 @ 12:56 AM
✅
180kj
81rpm
45%
19mph
Sunday 8/29/21 @ 2:4 PM
128kj
80rpm
39%
16mph
Sunday 8/1/21 @ 5:55 PM
✅
471kj
86rpm
41%
18mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Monday 5/17/21 @ 11:44 PM
352kj
84rpm
41%
18mph
Saturday 5/22/21 @ 3:3 PM
✅
353kj
84rpm
40%
17mph
Saturday 5/22/21 @ 2:40 PM
454kj
84rpm
41%
18mph
Saturday 7/4/20 @ 1:30 PM
✅
475kj
86rpm
41%
18mph
Thursday 5/20/21 @ 3:28 PM
203kj
88rpm
38%
17mph
Thursday 4/1/21 @ 11:58 AM
✅
224kj
83rpm
41%
18mph
Sunday 5/16/21 @ 10:55 PM
197kj
89rpm
37%
17mph
Saturday 8/29/20 @ 7:33 PM
✅
216kj
86rpm
39%
17mph
Thursday 5/6/21 @ 6:4 PM
341kj
86rpm
40%
18mph
Tuesday 5/11/21 @ 12:29 AM
✅
374kj
86rpm
42%
18mph
Workouts
158
kj
Wednesday 3/8/23
352
kj
Wednesday 3/16/22
338
kj
Wednesday 11/17/21
128
kj
Sunday 8/29/21
451
kj
Saturday 7/31/21
203
kj
Thursday 5/20/21
197
kj
Sunday 5/16/21
341
kj
Thursday 5/6/21