Shake and Bake

Workouts

Wednesday 3/16/22 @ 11:2 AM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 12:17 PM
287kj
81rpm
39%
17mph
Sunday 10/10/21 @ 1:59 PM
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 10:26 AM
✅
481kj
79rpm
43%
18mph
Monday 10/4/21 @ 9:42 PM
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 1:53 AM
✅
401kj
78rpm
46%
19mph
Wednesday 7/28/21 @ 5:37 PM
✅
223kj
87rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/14/21 @ 1:49 AM
203kj
90rpm
37%
17mph
Saturday 5/29/21 @ 5:18 PM
466kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:33 AM
✅
517kj
84rpm
43%
19mph
Saturday 5/22/21 @ 2:40 PM
454kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:6 AM
✅
503kj
86rpm
42%
19mph
Monday 5/17/21 @ 11:44 PM
352kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 10:50 AM
✅
364kj
89rpm
39%
18mph
Sunday 5/16/21 @ 10:55 PM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:8 PM
✅
206kj
91rpm
37%
17mph
Monday 5/10/21 @ 7:4 PM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:34 AM
✅
336kj
85rpm
40%
18mph
Tuesday 1/19/21 @ 11:43 PM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:15 AM
✅
55kj
57rpm
47%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 352 kj
Wednesday 3/16/22
287 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 10/10/21
✅ 481 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 10/4/21
✅ 401 kj
Monday 10/11/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 223 kj
Wednesday 7/28/21
203 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 5/29/21
✅ 517 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 5/22/21
✅ 503 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
352 kj
Monday 5/17/21
✅ 364 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 5/16/21
✅ 206 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 5/10/21
✅ 336 kj
Saturday 5/8/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Tuesday 1/19/21
✅ 55 kj
Tuesday 12/15/20