Shake and Bake

Workouts

Wednesday 11/17/21 @ 8:48 PM
78kj
70rpm
35%
13mph
20 min Recovery Ride
Kendall Toole
Saturday 5/15/21 @ 8:18 PM
87kj
80rpm
33%
14mph
Sunday 1/31/21 @ 8:17 PM
95kj
69rpm
39%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/20/21 @ 1:44 AM
79kj
84rpm
31%
13mph

Workouts

20 min Recovery Ride
Kendall Toole
78 kj
Wednesday 11/17/21
87 kj
Saturday 5/15/21
20 min Low Impact Ride
Alex Toussaint
95 kj
Sunday 1/31/21
79 kj
Tuesday 4/20/21