Shake and Bake
Workouts
Tuesday 11/9/21 @ 11:4 PM
40kj
72rpm
35%
14mph
Saturday 7/3/21 @ 2:50 PM
✅
68kj
90rpm
37%
17mph
Monday 7/13/20 @ 1:52 PM
63kj
75rpm
35%
14mph
Sunday 5/30/21 @ 6:20 PM
✅
101kj
81rpm
40%
17mph
Monday 3/15/21 @ 10:57 AM
104kj
72rpm
33%
13mph
Friday 1/1/21 @ 4:44 PM
✅
268kj
85rpm
43%
19mph
Sunday 3/15/20 @ 7:50 PM
34kj
74rpm
32%
12mph
Friday 2/5/21 @ 4:20 PM
✅
76kj
86rpm
40%
18mph
Friday 1/29/21 @ 11:3 PM
40kj
60rpm
43%
14mph
Tuesday 5/19/20 @ 10:46 PM
✅
112kj
81rpm
42%
18mph
Monday 1/4/21 @ 11:59 AM
130kj
67rpm
38%
14mph
Friday 1/1/21 @ 5:18 PM
✅
276kj
82rpm
45%
19mph
Wednesday 4/22/20 @ 11:57 AM
46kj
50rpm
39%
11mph
Monday 12/14/20 @ 6:35 PM
✅
110kj
79rpm
42%
18mph
Tuesday 6/16/20 @ 10:18 PM
111kj
71rpm
41%
15mph
Monday 7/13/20 @ 9:34 PM
✅
183kj
88rpm
43%
19mph
Wednesday 3/25/20 @ 11:28 AM
115kj
72rpm
35%
13mph
Monday 5/11/20 @ 3:16 PM
✅
252kj
82rpm
44%
19mph
Friday 3/20/20 @ 7:26 PM
126kj
79rpm
34%
14mph
Monday 3/16/20 @ 4:36 PM
✅
267kj
87rpm
43%
19mph
Workouts
104
kj
Monday 3/15/21
130
kj
Monday 1/4/21
115
kj
Wednesday 3/25/20
126
kj
Friday 3/20/20