Shake and Bake
Workouts
Friday 4/30/21 @ 3:14 PM
78kj
67rpm
41%
15mph
Thursday 10/21/21 @ 10:42 AM
✅
166kj
75rpm
52%
21mph
Monday 3/15/21 @ 10:57 AM
104kj
72rpm
33%
13mph
Thursday 12/31/20 @ 1:32 PM
✅
352kj
78rpm
52%
21mph
Monday 1/4/21 @ 11:59 AM
130kj
67rpm
38%
14mph
Friday 1/1/21 @ 3:7 PM
✅
366kj
79rpm
52%
21mph
Monday 12/21/20 @ 10:14 PM
131kj
72rpm
36%
14mph
Wednesday 11/18/20 @ 11:20 AM
✅
373kj
80rpm
53%
22mph
Thursday 11/19/20 @ 6:8 PM
159kj
68rpm
42%
15mph
Tuesday 11/10/20 @ 11:30 AM
✅
304kj
72rpm
52%
20mph
Tuesday 7/21/20 @ 10:42 PM
109kj
74rpm
40%
15mph
Wednesday 7/22/20 @ 10:43 AM
✅
223kj
81rpm
49%
21mph
Sunday 7/12/20 @ 1:30 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 1:27 PM
✅
401kj
81rpm
54%
22mph
Tuesday 6/16/20 @ 10:18 PM
111kj
71rpm
41%
15mph
Monday 6/15/20 @ 10:50 AM
✅
208kj
76rpm
50%
20mph
Monday 4/27/20 @ 11:30 AM
199kj
74rpm
36%
14mph
Friday 7/5/19 @ 12:30 PM
✅
614kj
78rpm
56%
22mph
Tuesday 3/24/20 @ 11:31 AM
115kj
75rpm
33%
13mph
Wednesday 10/9/19 @ 10:29 AM
✅
347kj
78rpm
52%
21mph
Workouts
104
kj
Monday 3/15/21
130
kj
Monday 1/4/21
159
kj
Thursday 11/19/20
199
kj
Monday 4/27/20
115
kj
Tuesday 3/24/20