Shake and Bake

Workouts

Tuesday 8/18/20 @ 11:21 AM
122kj
68rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:7 PM
✅
280kj
83rpm
45%
19mph
Wednesday 7/22/20 @ 11:24 PM
249kj
70rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
✅
388kj
81rpm
45%
19mph
Friday 4/10/20 @ 12:7 PM
78kj
72rpm
35%
13mph
20 min Recovery Ride
Robin Arzón
Monday 7/20/20 @ 9:48 PM
✅
122kj
92rpm
35%
16mph
Friday 3/20/20 @ 7:26 PM
126kj
79rpm
34%
14mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 6/4/20 @ 11:33 AM
✅
223kj
86rpm
40%
17mph
Sunday 3/15/20 @ 7:27 PM
66kj
79rpm
29%
12mph
20 min Recovery Ride
Robin Arzón
Sunday 5/10/20 @ 9:5 PM
✅
86kj
89rpm
30%
14mph
Friday 5/1/20 @ 11:23 AM
115kj
62rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 9:33 PM
✅
200kj
82rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
122 kj
Tuesday 8/18/20
✅ 280 kj
Wednesday 8/19/20
45 min Lil Wayne Ride
Alex Toussaint
249 kj
Wednesday 7/22/20
✅ 388 kj
Wednesday 7/22/20
20 min Recovery Ride
Robin Arzón
78 kj
Friday 4/10/20
✅ 122 kj
Monday 7/20/20
30 min Together We Go Far Ride
Robin Arzón
126 kj
Friday 3/20/20
✅ 223 kj
Thursday 6/4/20
20 min Recovery Ride
Robin Arzón
66 kj
Sunday 3/15/20
✅ 86 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
115 kj
Friday 5/1/20
✅ 200 kj
Saturday 4/25/20