Shake and Bake
Workouts
Friday 7/15/22 @ 10:44 AM
85kj
63rpm
40%
14mph
Friday 6/3/22 @ 2:31 AM
✅
278kj
40rpm
94%
22mph
Thursday 12/16/21 @ 12:3 AM
15kj
25rpm
30%
4mph
Tuesday 2/2/21 @ 12:47 PM
✅
265kj
49rpm
84%
22mph
Wednesday 7/28/21 @ 10:57 AM
65kj
64rpm
41%
14mph
Sunday 7/25/21 @ 4:53 PM
✅
289kj
50rpm
86%
23mph
Tuesday 8/10/21 @ 7:55 PM
113kj
66rpm
44%
16mph
Wednesday 7/21/21 @ 1:38 PM
✅
290kj
51rpm
86%
23mph
Tuesday 3/9/21 @ 12:18 PM
90kj
62rpm
41%
14mph
Wednesday 5/26/21 @ 1:35 PM
✅
281kj
49rpm
86%
23mph
Tuesday 3/2/21 @ 8:34 PM
211kj
63rpm
41%
14mph
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Sunday 1/31/21 @ 8:17 PM
95kj
69rpm
39%
14mph
Monday 12/28/20 @ 3:18 PM
✅
275kj
50rpm
82%
22mph
Friday 7/3/20 @ 3:35 PM
82kj
79rpm
33%
14mph
Wednesday 7/1/20 @ 3:15 PM
✅
272kj
53rpm
76%
22mph
Tuesday 1/28/20 @ 10:32 PM
57kj
83rpm
27%
12mph
Tuesday 6/2/20 @ 5:21 PM
✅
265kj
56rpm
72%
22mph
Tuesday 3/17/20 @ 1:59 PM
77kj
75rpm
33%
13mph
Monday 3/9/20 @ 11:22 AM
✅
223kj
58rpm
66%
21mph
Workouts
113
kj
Tuesday 8/10/21
90
kj
Tuesday 3/9/21
211
kj
Tuesday 3/2/21