Shake and Bake

Workouts

Saturday 2/18/23 @ 11:34 PM
✅
246kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 6:31 PM
156kj
87rpm
34%
15mph
Tuesday 4/6/21 @ 10:38 PM
✅
453kj
86rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Sunday 11/29/20 @ 6:30 PM
✅
547kj
90rpm
47%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Monday 3/25/19 @ 10:28 PM
✅
427kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 3:43 AM
277kj
83rpm
38%
16mph
Thursday 6/21/18 @ 1:30 PM
✅
428kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Saturday 2/18/23
156 kj
Wednesday 10/4/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 453 kj
Tuesday 4/6/21
253 kj
Monday 3/22/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 547 kj
Sunday 11/29/20
263 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 464 kj
Thursday 5/21/20
268 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Friday 10/23/20
268 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Monday 8/31/20
304 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 503 kj
Sunday 8/23/20
271 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 4/6/19
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Monday 3/25/19
277 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Thursday 6/21/18
254 kj
Monday 3/18/19