Shake and Bake
Workouts
Saturday 1/2/21 @ 4:20 PM
228kj
87rpm
40%
18mph
Thursday 12/31/20 @ 12:31 AM
✅
319kj
82rpm
48%
20mph
Sunday 11/29/20 @ 6:30 PM
✅
547kj
90rpm
47%
21mph
Sunday 11/29/20 @ 6:26 PM
465kj
87rpm
46%
20mph
Sunday 8/2/20 @ 4:48 PM
57kj
87rpm
36%
16mph
Wednesday 6/3/20 @ 9:14 PM
✅
77kj
69rpm
48%
18mph
Friday 6/19/20 @ 6:27 PM
305kj
89rpm
44%
20mph
Friday 6/19/20 @ 6:27 PM
✅
314kj
83rpm
48%
20mph
Tuesday 9/18/18 @ 10:33 PM
✅
479kj
85rpm
46%
20mph
Tuesday 10/31/17 @ 11:1 AM
302kj
82rpm
40%
17mph
Saturday 1/6/18 @ 3:9 PM
✅
553kj
84rpm
45%
19mph
Saturday 9/30/17 @ 4:42 PM
384kj
80rpm
39%
17mph
Wednesday 10/18/17 @ 4:29 PM
kj
rpm
%
0mph
Friday 10/27/17 @ 10:47 PM
✅
197kj
81rpm
39%
17mph
Saturday 10/21/17 @ 2:26 PM
✅
649kj
85rpm
47%
20mph
Saturday 10/21/17 @ 2:28 PM
417kj
80rpm
41%
17mph
Friday 7/14/17 @ 4:27 PM
✅
497kj
83rpm
49%
21mph
Tuesday 7/25/17 @ 12:48 AM
326kj
76rpm
44%
18mph
Sunday 9/18/16 @ 4:58 PM
✅
329kj
79rpm
50%
21mph
Monday 9/19/16 @ 1:15 PM
207kj
78rpm
42%
17mph
Workouts
228
kj
Saturday 1/2/21
465
kj
Sunday 11/29/20
302
kj
Tuesday 10/31/17
384
kj
Saturday 9/30/17
kj
Wednesday 10/18/17
417
kj
Saturday 10/21/17