Shake and Bake
Workouts
Monday 12/7/20 @ 11:31 PM
379kj
81rpm
43%
18mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Tuesday 1/26/21 @ 10:48 PM
379kj
83rpm
42%
18mph
Wednesday 3/18/20 @ 9:18 PM
✅
633kj
93rpm
49%
23mph
Sunday 11/29/20 @ 6:30 PM
547kj
90rpm
47%
21mph
Sunday 11/29/20 @ 6:24 PM
✅
653kj
92rpm
50%
23mph
Sunday 8/23/20 @ 3:2 PM
503kj
89rpm
45%
20mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Thursday 4/9/20 @ 11:7 PM
460kj
84rpm
46%
20mph
Tuesday 4/7/20 @ 4:47 PM
✅
680kj
90rpm
51%
23mph
Thursday 6/21/18 @ 1:30 PM
428kj
90rpm
43%
19mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Tuesday 6/19/18 @ 12:49 PM
463kj
83rpm
47%
20mph
Thursday 2/21/19 @ 10:23 PM
✅
652kj
86rpm
53%
23mph
Thursday 8/30/18 @ 9:22 PM
436kj
81rpm
46%
19mph
Thursday 8/30/18 @ 10:1 PM
✅
740kj
86rpm
52%
24mph
Saturday 1/6/18 @ 3:9 PM
553kj
84rpm
45%
19mph
Saturday 8/25/18 @ 5:55 PM
✅
906kj
83rpm
52%
23mph
Sunday 6/4/17 @ 8:38 PM
438kj
82rpm
47%
20mph
Friday 6/9/17 @ 10:22 PM
✅
475kj
82rpm
48%
20mph
Workouts
379
kj
Monday 12/7/20
379
kj
Tuesday 1/26/21
547
kj
Sunday 11/29/20
428
kj
Thursday 6/21/18
553
kj
Saturday 1/6/18