Shake and Bake
Workouts
Monday 12/7/20 @ 11:31 PM
379kj
81rpm
43%
18mph
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Tuesday 4/6/21 @ 10:38 PM
✅
453kj
86rpm
45%
20mph
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
Tuesday 1/26/21 @ 10:48 PM
✅
379kj
83rpm
42%
18mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Thursday 2/13/20 @ 12:33 AM
420kj
84rpm
44%
19mph
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Thursday 4/9/20 @ 11:7 PM
✅
460kj
84rpm
46%
20mph
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Saturday 6/15/19 @ 1:38 PM
314kj
78rpm
36%
15mph
Workouts
309
kj
Wednesday 11/24/21
337
kj
Thursday 6/10/21
369
kj
Sunday 3/7/21
420
kj
Thursday 2/13/20
353
kj
Wednesday 12/16/20
314
kj
Saturday 6/15/19