Shake and Bake

Workouts

Wednesday 3/30/22 @ 8:50 PM
408kj
70rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 4/9/22 @ 4:3 PM
150kj
61rpm
43%
15mph
Tuesday 4/13/21 @ 8:1 PM
467kj
70rpm
62%
23mph
30 min 90s Ride
Cody Rigsby
Sunday 12/19/21 @ 4:36 PM
130kj
62rpm
41%
14mph
Tuesday 7/7/20 @ 2:43 AM
672kj
69rpm
61%
23mph
45 min All For One More Ride
Multiple Instructors
Wednesday 9/9/20 @ 12:31 AM
216kj
64rpm
41%
14mph
Wednesday 7/15/20 @ 11:26 PM
443kj
69rpm
61%
23mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 7:23 PM
174kj
67rpm
44%
16mph
Saturday 11/2/19 @ 4:40 PM
452kj
61rpm
53%
17mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:38 PM
354kj
59rpm
47%
15mph
Tuesday 7/16/19 @ 2:53 PM
138kj
59rpm
51%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 2:53 PM
80kj
50rpm
45%
13mph
Wednesday 6/26/19 @ 2:33 AM
299kj
66rpm
48%
17mph
45 min 90s Ride
Cody Rigsby
Sunday 6/16/19 @ 4:51 PM
233kj
59rpm
45%
15mph
Wednesday 5/22/19 @ 11:27 PM
290kj
66rpm
47%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 8:0 PM
244kj
52rpm
48%
14mph
Tuesday 3/19/19 @ 3:40 AM
250kj
71rpm
42%
15mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 8:19 PM
264kj
64rpm
45%
15mph
Wednesday 4/17/19 @ 5:22 PM
197kj
69rpm
45%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 8:20 PM
167kj
63rpm
43%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
408 kj
Wednesday 3/30/22
150 kj
Saturday 4/9/22
30 min 90s Ride
Cody Rigsby
467 kj
Tuesday 4/13/21
130 kj
Sunday 12/19/21
45 min All For One More Ride
Multiple Instructors
672 kj
Tuesday 7/7/20
216 kj
Wednesday 9/9/20
30 min Britney Spears Ride
Cody Rigsby
443 kj
Wednesday 7/15/20
174 kj
Saturday 8/15/20
60 min Climb Ride
Cody Rigsby
452 kj
Saturday 11/2/19
354 kj
Saturday 11/2/19
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 7/16/19
80 kj
Tuesday 7/16/19
45 min 90s Ride
Cody Rigsby
299 kj
Wednesday 6/26/19
233 kj
Sunday 6/16/19
45 min Pop Ride
Cody Rigsby
290 kj
Wednesday 5/22/19
244 kj
Thursday 5/23/19
45 min 90s Pop Ride
Cody Rigsby
250 kj
Tuesday 3/19/19
264 kj
Tuesday 5/21/19
30 min Y2K Pop Ride
Cody Rigsby
197 kj
Wednesday 4/17/19
167 kj
Tuesday 4/30/19