Shake and Bake

Workouts

Monday 1/24/22 @ 4:58 AM
421kj
73rpm
59%
22mph
30 min 90s Ride
Cody Rigsby
Sunday 1/23/22 @ 8:18 PM
267kj
75rpm
47%
19mph
Thursday 1/13/22 @ 10:55 PM
416kj
71rpm
60%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:23 AM
246kj
73rpm
48%
18mph
Thursday 2/11/21 @ 12:18 AM
428kj
68rpm
62%
22mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 1/11/21 @ 3:8 AM
302kj
73rpm
51%
20mph
Saturday 12/5/20 @ 3:49 AM
426kj
76rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 10:15 AM
304kj
78rpm
49%
20mph
Wednesday 7/15/20 @ 11:26 PM
443kj
69rpm
61%
23mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:20 AM
306kj
76rpm
51%
20mph
Tuesday 8/18/20 @ 11:20 PM
477kj
73rpm
61%
23mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 9:26 AM
288kj
73rpm
50%
19mph
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 9:23 AM
266kj
76rpm
47%
19mph
Saturday 8/1/20 @ 3:7 AM
301kj
68rpm
63%
23mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 9:14 AM
164kj
72rpm
48%
18mph
Tuesday 4/2/19 @ 4:19 PM
188kj
74rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/3/19 @ 9:58 AM
287kj
79rpm
48%
19mph
Thursday 1/10/19 @ 8:8 PM
180kj
60rpm
40%
13mph
45 min Country Ride
Matt Wilpers
Monday 1/7/19 @ 2:1 AM
321kj
76rpm
43%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
421 kj
Monday 1/24/22
267 kj
Sunday 1/23/22
30 min Pop Ride
Cody Rigsby
416 kj
Thursday 1/13/22
246 kj
Wednesday 1/12/22
30 min HIIT & Hills Ride
Cody Rigsby
428 kj
Thursday 2/11/21
302 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
426 kj
Saturday 12/5/20
304 kj
Wednesday 11/18/20
30 min Britney Spears Ride
Cody Rigsby
443 kj
Wednesday 7/15/20
306 kj
Wednesday 12/2/20
30 min HIIT & Hills Ride
Cody Rigsby
477 kj
Tuesday 8/18/20
288 kj
Wednesday 8/19/20
30 min Pop Ride
Cody Rigsby
476 kj
Friday 5/8/20
266 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
301 kj
Saturday 8/1/20
164 kj
Monday 8/3/20
30 min 90s Pop Ride
Cody Rigsby
188 kj
Tuesday 4/2/19
287 kj
Wednesday 4/3/19
45 min Country Ride
Matt Wilpers
180 kj
Thursday 1/10/19
321 kj
Monday 1/7/19